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Plant-based milks
Click here for key to dedicated manufacturing sites
- GOOD Hemp Foods DF, EF, GF, SF, WF
Specialist UK producers of wide range of Hemp food products including GOOD Oil, GOOD Hemp Milk, GOOD Hemp Shelled Seeds, GOOD mayo & salad dressings. All GOOD products are lactose, dairy and soya free and are a great source of protein, fibre and Omega 3 – Simply 100% Natural British Hemp.Available from Waitrose, Ocado, online at their website and at various health food stores.
- Oatly DF, EF, NF
Oatly oat drinks (Chocolate, Enriched, Organic and Organic Alternative to Cream) are lactose, milk protein and soya free. Oatly is low in saturated fat and is cholesterol lowering: 250ml of Oatly provides a third (1g) of the daily requirement of beta-glucans (soluble fibre) for cholesterol reduction.
- Provamel DF, NF, EF, GF, WF
A range of dairy free soya based desserts with no wheat starch thickener, including caramel, chocolate, vanilla and cappuccino flavours, as well as chocolate and vanilla custard. Provamel also make soya yoghurts, soya milks (plain and flavoured) and rice milks and a cream. Available from Holland & Barrett and other health food stores and online.
- Tesco ?F
Over 150 own label free from products and branded freefrom products. The own label products include pastas, puddings, fresh bread and rolls, cereals, mixes, ready meals, brownies, cherry bakewells, crumpets, muffins, pancakes, bagels. speciality breads and pizza bases. Available at stores nationwide and online.
- Alpro DF, NF, EF, GF, WF
Belgian based company supplying very wide range of soya products which are free from dairy and lactose. Products include custard, vanilla, chocolate, caramel and dark chocolate desserts, milks, single and long life creams and yoghurts in a variety of flavours such as peach & exotic fruits, cherry & blueberry, strawberry, raspberry & blackberry, forest fruits and vanilla. They also make a junior milk alternative. Available from most supermarkets and independent health food shops nationwide and online.
- **Asda DF, EF, GF, NF, WF, ?F
Asda's free from range offers foods which are gluten, wheat, egg, dairy or nut free. Products include children's foods, frozen foods, ambient ready meals (soups, curries, stews, bolognese), breads, teacakes, muffins, biscuits, pasta and soya sauce. Available from Asda stores nationwide and online.
- EcoMil DF
Dairy-free milks and instant milks made from either almonds, hazelnuts, soya, sesame, or quinoa. Ecomil also makes cocoa and vanilla creamy almond desserts. Available from most health food stores as well as Goodness Direct.
- Kara Dairy Free DF, SF
A dairy, lactose and soya free alternative to milk as well as an alternative to cream made from freshly pressed coconut milk. They also make other coconut products such as coconut cream powder, UHT coconut milk and dessicated coconut. Available online and from supermarkets and independent stores nationwide.
- The Living Food Kitchen DF, GF, SF, WF
Raw, gluten, wheat, soya and dairy free desserts, pesto, milks, hummus and granola, including banoffi pie, blueberry cheesecake, pumpkinless pie, chocolate mousse, cashew lemon cheesecake, blueberry vanilla cheesecake, raspberry cheesecake, almond milk, chocolate almond milk, banana and hemp miks, srpouted buckwheat granola, apple and cinnamon granola, cacao and vanilla granola, blueberry and banana granola. Available online and at various independent shops nationwide.
- Morrisons ?F
Large range of own label and branded freefrom products, including breads, ready meals, cakes, biscuits, puddings and Christmas foods. Available from stores nationwide.
- Plamil DF, NF, EF, GF, SF, WF
Makes a range of egg free mayonnaises, in either plain, garlic, tarragon or chilli varieties. Plamil also has a range of other soya and vegetarian products, such as dairy free chocolate in many flavours, no added sugar chocolate and chocolate spread, a soya milk and carob products. The site is also nut free. Available from independent shops across the UK, and online.
- Probios Rice & Rice DF
Rice alternative to milk drink, either natural or with added calcium.
Probios also make a rice-based cocoa dessert. Available from Goodness Direct.
- Rice Dream DF
Alternative to milk made from rice, and in five different flavours: original with calcium, organic, chocolate, hazelnut/almond and vanilla. They also make a cream, an oat milk and a spelt milk. Available from most major supermarkets and helath foood stores nationwide.
- Sainsbury's DF, EF, GF, NF, SF, WF ?F
Large range of own label and branded freefrom products. The own label products include ready meals, soya milks, pastas, cakes, soups, stews, sweet and savoury products. Some products can also be free of fish or shellfish, mustard or celery. Check for products free from specific allergens. Available in stores nationwide.
- Sherriff's DF, GF, WF
Fairtrade, gluten-free sweet and savoury rice cakes and rice milks. Available from independent shops nationwide.
- So Good DF
Organic soya milks in original, light, UHT sweetened, UHT unsweetened, chocolate and low fat, they also produce a rice milk. Available from supermarkets and independent shops nationwide.
- Sojade
Makers of soya yoghurts, both fruit flavoured (cherry, raspberry & passionfruit, banana, apple & pomegranate, blueberry, pineapple, vanilla, lemon, apricot & guava and mango & peach) and natural with bifidus, as well as soya milk, chocolate soya dessert and cream. Available from Goodness Direct.
- Sojasun DF
Dairy and lactose-free soya based products including desserts, milks and creams. The milks include a natural, a calcium, a vanilla, a junior (for nutritional support of 1-3 year olds) and a chocolate flavour. The yoghurt style desserts come as a natural yoghurt, or with fruit pieces, with added probiotics, with fruit pulp, or the "Plaisir" range comes in vanilla, caramel, coffee, biscuit and chocolate flavours. They also make soya-based ready-meals. Available from Goodness Direct.
- Soya Soleil DF
Makers of sweetened and unsweetened soya milk, available from Goodness Direct.
- Tiana GF
Gluten free, fairtrade, organic coconut products, including flour, oil, chips, cream, milk and dessicated coconut topping. Available online and at various independent shops nationwide.
- Tropical Oils Europe
Irish company which imports organic products including coconut oils, flours, creams, water and flesh.
They also sell superfood ingredients maca, goji berries and lucuma, as well as other products such as stevia and manuka honey. They sell raw products such as dried mango and baby figs, carob powder, mesquite, Inca berries and agave syrup. Available online.
- Vamino DF
Soy bean drink in chocolate malt, multigrain and original. Available from Tesco and online.
- Vance's DariFree DF, GF, SF, WF
A dried milk alternative made from potatoes. Comes in a vanilla and chocolate
flavour, works well in hot drinks, cooks well and is fine on cereals. Powder
lasts up to a year in the tin. Available online.
- Vitacoco DF, GF
Pure coconut water for natural rehydration, Vitacoco do not add anything to their coconut water harvested from young green coconuts in Brazil. It comes in natural flavours, as well as acai & pomegranate, peach & mango, pineapple and passionfruit. Available from independent shops nationwide, supermarkets and online.
- Waitrose DF, GF, SF ?F
The supermarket has a new own-label free from range for people on special diets - all gluten free and dairy free, though most contain egg and many contain nuts. The range includes soya milks, almond tarts, cherry bakewells, cookies, cake slices, muffins and biscuits. Waitrose also sells over 200 free from products. Available at stores nationwide and online.
- Worthenshaw's DF, EF, GF, NF, SF, WF
Freedom coconut-based frozen desserts in vanilla, strawberry and chocolate flavours. Worthenshaw's also make oat milk and rice milk. Available online and from independent shops, supermarkets and restaurants.
Key for dedicated manufacturing sites
Protocols for manufacturing free-from products are now very strict and sophisticated so that the risk of contamination, even in a factory handling both freefrom and non-freefrom lines, should be virtually non-existent.
Even so, an increasing number of manufacturers are choosing to create total separation between freefrom and non-freefrom products by manufacturing them on separate, dedicated sites. See below.
However, allergic consumers should not assume that because a product has been manufactured on a dedicated site it will always be totally safe as contamination, especially to packaging, can occur during transport or in store, long after the product has left the factory.
Producers operating from dedicated free-from sites are denoted by one or more of the following codes:
CF = Corn Free
DF = Dairy Free
EF = Egg Free
GF = Gluten Free
NF = Nut Free
SF = Soya Free
WF = Wheat Free
?F = Products made on multiple sites some of which are dedicated free-from. Where the ?F is brown, you can click through to the products allergen chart.
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