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Gluten and wheat free cereals
Click here for a key to dedicated manufacturing sites.
- Barkat DF, EF, GF, NF, WF, YF ?F
One of the gluten-free ranges produced by Gluten Free Foods, includes biscuits, cookies, breads, cakes, cereals, crackers and crispbreads, flours, pasta, snacks, wafers, waffles and ice cream cones. Egg free range includes baking powder, rice bread, pizza base, pasta and muffin mix. Available online and on prescription.
- Doves
Farm Foods
 DF, GF, NF, SF, WF, ?F
Millers of wholemeal and organic flours plus a large range of specialist non wheat
flours and gluten free flours with Xanthan gum. Also make gluten
free biscuits, cookies, cereal bars, breakfast cereals, pasta, batter mix, biscuit crumb, custard mix, sponge mix, baking equipment and freefrom cookbooks. Available online and at various different supermarkets and independent shops nationwide.
- Hale & Hearty GF, WF
Hale & Hearty produces a range of gluten free foods including pure oats, flapjacks, breakfast cereals, pasta, cakes, cake mixes, breadsticks, crisps, falafel mix, cassava crisps, breadcrumbs, fritter mix & bread mixes.
Most products are organic and many are suitable or can be adapted for dairy free diets. Available at major supermarkets and health food shops, as well as online.
- Juvela EF, GF, ?F
Gluten and egg-free fresh white bread rolls, fresh fibre bread rolls and fibre penne pasta as well as all purpose mixes for bread, cake, pastry and biscuit making, available on prescription.
- Tesco ?F
Over 150 own label free from products and branded freefrom products. The own label products include pastas, puddings, fresh bread and rolls, cereals, mixes, ready meals, brownies, cherry bakewells, crumpets, muffins, pancakes, bagels. speciality breads and pizza bases. Available at stores nationwide and online.
- Alara DF, GF, NF, WF
The very first company to be registered with the Coeliac Society, Alara produce 250 organic, sugar, salt and fat free, sustainable cereals. Many of them are either dairy, gluten, wheat, nut or vegan, and there is a search engine where you can find a cereal for your dietary requirements. Available online and at various independent shops nationwide.
- Amisa GF
Amisa is one of the Windmill Organics brands, and makes organic, gluten-free food for consumers with special dietary needs.
Amisa make spelt cookies, muffins, crispbread, crackers, breakfast cereals, melba toast. Available online and at stockists around the UK.
- Bakery on Main GF
Producers of gluten-free granola breakfast cereal and bars. Cereals include nutty cranberry maple granola, extreme fruit & nut granola, apple raisin walnut granola, cranberry orange cashew granola and rainforest granola. Cereal bars include peanut butter and jelly bars, apple cinnamon bars, chocolate almond bars and extreme trail mix bars. Available online, from Ocado and at independent shops nationwide.
- Big Oz DF, GF, WF, YF
A range of organic gluten, dairy, yeast and wheat free cereals, some of which are low in fat or free from malt and barley. Cereals include puffed buckwheat, brown rice puffs and puffed corn. Available from various stockists and online.
- Biona
 DF, GF, NF, WF
An organic, dairy, wheat, gluten, yeast-free range from Windmill Organics. Some products are vegan, cane or beet sugar free. Products include amaranth, brown rice syrup, corn cakes, bread, cereals, macaroons, fruit spreads, sauces, sweets, coconut oil, pastas, nut/seed butters & vinegars. Available online and at various stockists nationwide.
- Bodymatter WF
Makes an organic wheat-free breakfast cereal, oat crunch original, with no refined sugars, no salt & no dairy. Available online and at independent stores nationwide.
- Crayve's GF, WF
Organic, handmade loaf cakes, muffins, biscuits, brownies, muesli and cakes - all wheat, gluten, dairy, soya and yeast free, with many also sugar free. Available online.
- Delicious Alchemy DF, GF, WF
Producing a range of gluten & wheat-free and mostly lactose free products, this range is also free of artificial colours, flavours and preservatives as well as GM ingredients. The range includes bread, rolls, pizza bases, burger buns, scones, cakes, flours, biscuits, oats, muesli and granola. Available from supermarkets, delis and farmshops nationwide, Delicious Alchemy can also create bespoke ranges for menus, and already supply many airlines through Gate Gourmet
- Drossa Limited ?F
Drossa imports a wide range of gluten-free products from all over the world, from brands including Mixwell, Finax, Bakery on Main, Farabella, Perry Court, Natco, Fibrex, as well as manufacturing a few own brand products such as mustard and peppercorns. Imported products include flour mixes, breads, pastas, condiments, baking aids, cereals, snacks, cake mixes and store cupboard items. Drossa have a prescription ordering service for the Finax and BiAlimentia products. Available online.
- Eat Natural EF, GF
Using no additives, as the name suggests, Eat Natural produce gluten-free cereal bars, including the 'lunchies' kids range and a mini range, breakfast cereals, and the 'nibble' range. There are eleven cereal bar varieties including a muesli bar, five cereals, and two lunchies. Available from supermarkets and independent shops nationwide
- EnerG EF, GF, NF, SF, WF, YF
Producers of foods for dietary restricted individuals, including ready made foods and mixes: breads, cookies, donuts, pasta, cheese and baking products such as bread crumbs, rice bran, egg replacer, xanthan gum. Available from major supermarkets, health food stores, on prescription and online.
- Essential Trading DF, GF, SF, WF
Creators and purveyors of a vast range of organic wholefoods, including some own-brand dairy and wheat free products. The Essential range includes vegan and gluten free soups, yeast extract, flapjacks, tamari sauce, cereals, vegan pestos, mustards, chocolate spread, available from many independent health food stores and online.
- www.FreeFoods.co.uk GF, NF, SF
An online supermarket with a good range of gluten, sugar and nut-free products from various different manufacturers. Brands include It's Nut Free, Meridian, St. Dalfour, Nairn's, Wallaby Bar, Whole Earth and much more. Available online.
- GFFDirect DF, EF, GF, SF, WF, YF
With some 400 gluten, wheat, soya, yeast and egg free products from various manufacturers, including Il Pane di Anna, Mrs Crimble's, Trufree, Orgran, Hale and Hearty and more. They also make their own brand of Feel Free savoury pies with chicken and leek, beef and mushroom, pork pies and Cornish pasties. Available at Budgens stores nationwide, plus a few others and online.
- Glebe Farm DF, EF, GF
Gluten, wheat, dairy and egg-free flours, bread, cereals and cake mixes. Available from independent shops, delis and health food shops and online.
- Grains2Mill GF, WF
Providers of fresh whole food alternatives which includes gluten-free corn bread mix, corn porridge, cereals, corn muffins, oat groats and oats. The site also provides information on coeliac disease. Available online.
- Heron Foods GF
Heron Quality Foods Ltd produces the Heron Foods range of organic, vegetarian, haleel, kosher, low fat, gluten free goods including breads, bread mixes, cakes, cookies, tea cakes, biscuits, cereals, baking mixes, stuffing mixes and a vinaigrette.
Available online.
- Kallo Foods DF, GF, WF
Kallo Foods make four free-from and organic brands: Free to Enjoy, Kallo Organic, So Good and Whole Earth. Products include soya milk, rice cakes, breakfast cereals, rice milk, stock cubes and bread sticks, and some are vegan and vegetarian. Available at major supermarkets and some health food shops.
- Kelkin GF, WF
Kelkin produces a range of wheat and gluten free goods including bread, biscuits, cookies, muffins, pasta, crackers, pizza bases, jam tarts and marshmallow teacakes, as well as cereals. Available online and at various retailers nationwide.
- The Living Food Kitchen DF, GF, SF, WF
Raw, gluten, wheat, soya and dairy free desserts, pesto, milks, hummus and granola, including banoffi pie, blueberry cheesecake, pumpkinless pie, chocolate mousse, cashew lemon cheesecake, blueberry vanilla cheesecake, raspberry cheesecake, almond milk, chocolate almond milk, banana and hemp miks, sprouted buckwheat granola, apple and cinnamon granola, cacao and vanilla granola, blueberry and banana granola. Available online and at various independent shops nationwide.
- Mighty Muesli DF, GF, NF, WF
Gluten, wheat and dairy free muesli and Hunga Busta muesli bars from the muesli specialists.
Available online and from independent shops nationwide.
- Morrisons ?F
Large range of own label and branded freefrom products, including breads, cakes, biscuits, puddings and Christmas foods. Available from stores nationwide.
- Nairns DF, GF, NF, WF
Nairns make gluten free porridge oats and muesli as well as the traditional savoury Scottish
oatcakes. Apart from a history of the oatcake their site also contains an update on the latest thinking on oats and coeliac disease. Available online and at Tesco and independent health food stores nationwide
- Nature's Path GF, WF
A North American company producing organic wheat and gluten free cereals in a range of products that use a very wide variety of nourishing grains. Their brands include EnviroKidz. The cereal range includes maple sunrise, mesa sunrise, whole 'O's, crispy rice and munch. Available from supermarkets nationwide and online.
- Orgran DF, EF, GF, WF, YF, ?F
Wide variety of dried gluten, dairy, yeast, egg & wheat-free pastas, bread, crispbreads, soups, breakfast foods, biscotti, cookies, bread and flour mixes, fruit bars, snacks, pastry and pizza mixes
from Australia. Available in supermarkets and health food shops across the UK, and online from Naturally Good Food.
- Pertwood
Farm WF
Lower Pertwood organic farm grow and make wheat free cereals, including mueslis, porridge oats and granola. Available from Sainsbury's, many independent shops and online.
- Roleys GF, WF
Roleys specialise in gluten-free, organic cakes made from teff, a
traditional Ethiopian grain which is naturally gluten free. Their range includes teff flour mix, bread mix, puffed teff fruit breakfast cereal, cookies and a variety of breads. Available online by mail order.
- Rude Health GF
Makers of gluten free cereals, including honey puffed rice, puffed rice, honey rice flakies and corn flakes. Available online and from supermarkets and independent shops nationwide.
- Sharpham Park
Many people who cannot tolerate normal processed wheat flours find they can tolerate spelt. Sharpham Park make spelt products including flours, porridge, granola, muesli, sweet and savoury biscuits, and 'Speltotto' spelt risotto packs. Available online and at various stockists nationwide.
- Simply Free GF
Good range of gluten-free products, including breads and bread mixes, biscuits, cereal bars, cakes and cake mixes, breakfast cereals, flours, baking products, coatings and stuffings, pasta, crackers, condiments, gravies, stocks and spreads. Available online.
- Spoff GF
Owned by Oatmeal of Alfords, the Spoff gluten free cereals range includes date, walnut and sunflower seed, pineapple and ginger and porridge. Available online.
- Tilquhillie Fine Foods GF
Makers of cereals, cakes and puddings using gluten-free oats such that even very sensitive coeliacs can tolerate them. The range includes apricot and almond dessert pudding, hazelnut and caramel dessert pudding, sticky toffee pudding and chocolate and orange pudding, as well as cakes such as date and walnut and rich fruit. They also make Christmas puddings, pure oat porridge flakes and mueslis. Available by phone or mail order, and from GFF Direct.
- Urtekram DF, GF, NF, WF
Many people who cannot tolerate normal processed wheat flours find they can tolerate spelt. Various organic, gluten, dairy and wheat free flakes, ricecakes and mueslis, available from Goodness Direct.
- Village
Bakery DF, GF, WF, YF, ?F
Wide range of wheat, gluten, dairy and yeast free organic baked
goods baked in a wood-fired oven. Their products include cakes, cereal bars, granola, oatcakes, breads, savoury and sweet biscuits. The website lists products that are gluten, wheat & dairy free, or just dairy free, or just wheat free, or with no added yeast. They also list vegetarian products. Available online and at supermarkets and various independent shops.
- Waitrose DF, GF, SF ?F
The supermarket has a new own-label free from range for people on special diets - all gluten free and dairy free, though most contain egg and many contain nuts. The range includes almond tarts, cherry bakewells, cookies, cake slices, muffins and biscuits. Waitrose also sells over 200 free from products. Available at stores nationwide and online.
- The Wheat and Dairy Free Supermarket DF, EF, GF, LF, NF, SF, WF, YF, ?F
Online shop stocking over 400 products which are wheat, gluten, dairy, yeast, sugar, egg, soya or caffeine free. They stock lots of different brands, and have a search engine to find all products specific to your allergy requirements. Available online.
- Whole Earth DF, GF
Organic products including the gluten and dairy free SOcrispy range of savoury snacks, dairy free (and one gluten free) cereals, gluten free baked beans and sugar free peanut butter. Available online and at various supermarkets and independent stores nationwide.
Key to dedicated manufacturing sites.
Protocols for manufacturing free-from products are now very strict and sophisticated so that the risk of contamination, even in a factory handling both freefrom and non-freefrom lines, should be virtually non-existent.
Even so, an increasing number of manufacturers are choosing to create total separation between freefrom and non-freefrom products by manufacturing them on separate, dedicated sites. See below.
However, allergic consumers should not assume that because a product has been manufactured on a dedicated site it will always be totally safe as contamination, especially to packaging, can occur during transport or in store, long after the product has left the factory.
Producers operating from dedicated free-from sites are denoted by one or more of the following codes:
CF = Corn Free
DF = Dairy Free
EF = Egg Free
GF = Gluten Free
NF = Nut Free
SF = Soya Free
WF = Wheat Free
?F = Products made on multiple sites some of which are dedicated free-from. Where the ?F is brown, you can click through to the products allergen chart.
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